Attitudes, Actions and the Pursuit of Happiness

1.If you add up money, beauty, fame, and admiration, youve got the formula for a lifespan history of bliss, right? Wrong. The truth is, your financial status, external circumstances, and life events accountancy for no more than 15 percent of your joy quotient, studies show. What elements do make a contrast? Surprisingly simple interior factors such as having full-blooded self-esteem, a sense of optimism and hope, fresh relationships, and meaning and purpose in your life have the approximately put to work, according to recent studies on what researchers call subjective eudaemonia\n\n2. If that sounds like a towering order, heres the legal news: Even if they go intot come naturally, umteen of the attitudes and thought patterns that influence happiness net be cultivated, which heart you can boost your expertness for happiness today-and in the future. Studies with duplicate reveal that happiness is fairly like a psyches cholesterol level-its genetically influenced, b ut its also influenced by just about factors that are under our halt, explains David Myers, Ph.D., a social psychologist at Hope College in Holland, Michigan, and reservoir of The Pursuit of Happiness (Harper Collins, 1993). In other words, while your genetically determined temperament has a fairly strong influence on your happiness quotient, you can nudge it upward with the attitudes and approaches you get down to your life. To develop a sunnier disposition, physical exertion the simple strategies outlined in this essay, and youll be on your way to a richer, more congenial life, starting now!\n\n3. divulge an upbeat attitude. No, you dont want to become a Pollyanna who overlooks problems and thinks everything is peachy even when it isnt. merely you do want to consciously focus on whats positive in your life because this can engender a sense of optimism and hope. And research has embed that happy people are brimming with these key ingredients. In one study at Southern Met hodist University in Dal...