Report On Slow Repitions

Report on indisposed Repitions Lift slake or Say No? It?s time for another range to cut through the hype and try to understand what slow-rep lifting leave behind do and, perhaps more importantly, what it won?t do. provide?s start with two recent studies, one suggesting the guess of slow reps, and the other raising some doubts about the dilute of the benefits. The first study was done in 1993 and repeated in 1999 by Wayne Westcott, fitness research studyor at the sulphur Shore YMCA in Quincy, Massachusetts. In both studies, Westcott assigned vicious volunteers (men and women, mean age 54) to one of two regimens. Super Slow advocates would say the impressive difference was because going slow takes the urge out of lifting and exhausts more muscle fibers. Most accounts of the Westcott study offend at this point. The authors of the report acknowledge that the absence of a rude testing protocol was a po ssible flaw; it may cast doubt on the validity of their findings. O...If you want to direct a full essay, order it on our website: OrderCustomPaper.com

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