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Physical fitness is the ability of the body systems to work unitedly efficiently to enhance health and make better performance. Some of the systems that work together are ponderositys, amount of money and cardiovascular system, respiratory system, skeletal system, and nervous system. Physical fitness can reject the risk of diseases, improve the quality of life, lower the risk of injury, improve sport performance, improve work efficiency, and help you have slide fastener to enjoy leisure. If you are healthy you are free from illnesses, you have in force(p) wellness, you have good natural fitness, and you have other indications of health that a doctor can measure, such as healthy blood pressure and cholesterol levels. Lifestyles that lead to good health include world physically prompt on a regular basis, eating well, coping with stress, victimization good personal health practices, and avoiding destructive habits. Wellness is the positive piece of good health. bureau having a good quality of life. means having a sense of well-being.

includes several components, including: social wellness: being involved physical wellness: being physically fit intellectual wellness: being well informed emotional wellness: being happy eldritch wellness: being fulfilled Physical activity is movement employ the larger muscles of the body. It includes sports and games, dance, recreational activities, exercises (flexibility, muscle fitness, etc.), aerobic activities, and other large muscle movements. Careers in outdoor recreation, trades such as building, roofing, or gardening, military, police work, flak department, and professional sports. Careers in office work, computer jobs, hair styling, dentistry, library science, about types of teaching, and other white-collar jobs. A person increases the amount of physical activity he/she may get in a twenty-four hour period by planning... If you want to get a full essay, order it on our website: Ordercustompaper.com

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